Focus

While our focus is the professional athlete, the amateur and collegiate athelete can benefit from the program as well.

Olympic athletes as well can benefit from Athletic Yoga's programs for the professional athlete.

I'm the founder of Athletic Yoga and for the past 15 years I intensely studied, mastered, and applied several disciplines of yoga in over 3000 classes. I incorporate critical aspects of each discipline into a very effective practice for athletes. The practice of Athletic Yoga allows athletes to reduce injury and improve their performance and flexibility. Practice of these innovative and cutting edge techniques will provide significant benefits for athletes to realize their ultimate potential and optimal performance.

Services

♦ High quality yoga instruction for individuals and groups
♦ Integrate and utilize principles of Hatha, Bikram, Kundalilni, and Taoism yoga
♦ Individual assessments to identify flexibility limitations and strength imbalances
♦ Develop posing practices that improve flexibility and physiology of multiple muscle groups
   simultaneously
♦ Evaluate current flexibility and conditioning programs and provide suggestions for
   improvement
♦ Sessions include centering, dynamic continuous flows of yoga posture, and restoration