Athletic Yoga is a result oriented yoga practice that allows athletes to reach and sustain their optimal performance. The practice reduces injury and improves flexibility among other benefits. Athletic Yoga uses innovative and cutting edge techniques derived from several yoga disciplines in including Hatha, Kundalini, Bikram, and Taoism. The discipline allows athletes to recognize their limitations and overcome them. Achieve optimal physical condition through the development of correct postural alignment and improved flexibility.

Athletic Yoga Benefits

♦ Reduce the frequency and severity of injury
♦ Reduce recovery time
♦ Improve flexibility and range of motion
♦ Improve overall performance and execution
♦ Increase strength and mobility
♦ Improve balance and core strength
♦ Improve muscle symmetry and elasticity
♦ Weight management
♦ Fatigue reduction
♦ Increased energy